Welcome. I am Katya, a BACP-registered Integrative therapist. I help you find a path forward to clarity and connection when you feel stuck in overwhelm, anxiety, or repeating patterns.

You are operating at a high level, but your nervous system is on constant high alert. Your mind doesn't switch off. You carry a lot of responsibility, yet you find yourself trapped in the same exhausting loops: the same argument resurfaces, intimacy feels fragile, and attempts at repair never quite land.

This is when the cost of a demanding life with no off-switch becomes clear - in anxiety, insomnia, decision fatigue, or that creeping sense of 'Sunday dread.' For some, it's a loss or a major change that brings everything to a head. For others, it's a deep sense of loneliness - whether from struggling to find a meaningful connection, or feeling that the relationship you're in no longer works the way it used to. You might find your relationship has become a source of stress more than comfort: trust has been shaken, conflict escalates fast and resolves slowly, and intimacy has become either transactional or tense.

This is when many people arrive at a crossroads. It's that internal moment when the old ways no longer work, but the new path isn't yet clear. It's like standing in the fog, knowing you can't go back but not yet seeing the way forward. This crossroads, while deeply unsettling, is also a place of profound potential, as within struggles that brought you here lies the key to your transformation.

Therapy provides the space to pause and turn this uncertainty into practical change. You will learn to move forward with self-compassion and trust in yourself. The result is a calmer nervous system, a clearer mind, and a renewed ability to connect with yourself and others.

If you find yourself at this crossroads, I invite you to take the first step. Simply click the button on the right to email me and tell me one thing you are hoping to change. Together, we can create a path forward.